Start off with one of those mini basketballs until you get the groove down. Then move on to a volleyball, then to a regulation women’s basketball, and finally to a regulation men’s ball. Keep your form under control as you move up to more challenging levels, and be patient. If you keep working hard, you will get there.
Powerful arm swings can add anywhere between 5-20% to an athletes dunk height. Even on one handed dunks you can still rip the ball up with two hands at take off. One of the best ways to learn how to dunk a basketball is to perform alley-oop dunks. Alley-oops allow you to swing your arm without the ball in your hands and therefore maximise the arms role in upward propulsion.
The Dunk Workout. 1-. Drill Name: Barbell Explosions. Similar Drills: Back Squat. Drill Goal: The goal of this drill is to increase the explosive power in your lower limbs, which is the key ingredient when leaping higher.
Players get in a wide stance and hold a ball in each hand. They then dribble each ball simultaneously either at the same time or in alternating fashion. This drill is performed while the player is stationary. The other drill involves pretty much the same thing but the player moves across the court as they dribble both balls. Skill 3: Passing
Marv Fox displaying a few drills to help you finish at the basket.
All three passing types have the same technique. First, the passer will take a step towards the receiver for whom the pass will be directed. Next, the passer will extend their arms toward the receiver and with palms faced outwards and thumbs pointed downward, will attempt to deliver the ball as accurately as possible.
Here are some key exercises to help you dunk. Perform these exercises 2-3 times per week to achieve maximum results. Also, check out our channel to find more...
Basketball Dribbling Tips: 1- Improve Your Footwork To Dribble Better In Basketball. 2- Improve Your Ball Handling Skills To Dribble Better In Basketball. 3- Improve Your Shooting Skills To Dribble Better In Basketball. Top 10 Basketball Dribbling Drills: 1- The Quick Stop Drill. 2- Control Dribble Drill. 3- Shuffle Dribble Drill.
Great basketball players don't go into the gym without a shooting routine and they don't go into the weightroom without having a program designed to make them a better athlete. 5 Drills and Exercises To Increase Your Speed 1) Wall Drive. One key to great speed is your body position. The drill teaches proper body positions of acceleration.